Mark Bittman, author of How to Cook Everything, did a short segment on the Today Show on how to cook fish four ways. All four preparations are easy, quick and require very few ingredients which you likely have on hand. Click here for the video and full recipes.
Grilling Fish 101
Grilling fish sounds daunting to most people (including us). Click here for great tips/techniques and recipes for grilling fish.
Counting Calories in Fish and Seafood
Click here to find out how many calories are in you favorite seafood.
How to Cook & Shell Lobster at Home
A lot of people shy away from cooking lobster at home because they think it’s messy or they don’t have the right equipment. Really all you need is a good sized soup pot (if you don’t have one, borrow one of ours) and some claw crackers. You pay a fraction of what you’d pay in a restaurant by doing this at home and you don’t have to embarrass yourself by wearing one of those lobster bibs in public!
Check out this video to see how easy it really is…..
You can make these crab salad melts (picture) even healthier by stuffing it into a tomato instead of an english muffin.
How to Cook Whole Fish
Check out this article from Boston.com about how simple it is to cook whole fish.
Omega-3 fatty acids may protect against cellular aging
Eat fish, live longer….”Omega-3 fatty acids, commonly found in seafood, may protect against cellular aging in patients with heart disease, according to a study in the Jan. 20 issue of JAMA, the Journal of the American Medical Association”. Click here to read the entire article.
Eat this, cure that…illness fighting foods
Check out this Today Show clip about how eating the right foods help to fight certain illnesses. The vitamin D in salmon helps fight colds and eating shrimp can help to alleviate stress….check it out.